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Waffle House T-Bone Steak Dinner Nutrition Facts

Waffle House T-Bone Steak Dinner Nutrition Facts

A Waffle House T-Bone Steak Dinner contains 726 calories, 37 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a T-Bone Steak Dinner from Waffle House.

Waffle House T-Bone Steak Dinner Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 726 See analysis
Calories From Fat 333
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 100mg 33%
Sodium 930mg 39%
Total Carbohydrates 56g 19%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 42g 84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 726 calories in a T-Bone Steak Dinner from Waffle House. Most of those calories come from fat (46%).

To burn the 726 calories in a T-Bone Steak Dinner, you would have to run for 64 minutes or walk for 104 minutes.

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Weight Watchers points

23
SmartPoints
19
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus in a serving of T-Bone Steak Dinner from Waffle House.

Weight Watchers points for
the full Waffle House menu

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