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Waffle House Regular Sausage Side Nutrition Facts

Waffle House Regular Sausage Side Nutrition Facts

A Waffle House Regular Sausage Side contains 260 calories, 24 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Sausage Side from Waffle House.

Waffle House Regular Sausage Side Nutrition Facts

RegularLarge
Updated: 4/22/2021
Serving Size 1 side order
Calories 260 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 510mg 21%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 260 calories in a Regular Sausage Side from Waffle House. Most of those calories come from fat (83%).

To burn the 260 calories in a Regular Sausage Side, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points
SmartPoints
7
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 7 WW PointsPlus in a serving of Regular Sausage Side from Waffle House.

Weight Watchers points for
the full Waffle House menu

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