Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Sausage Breakfast Sandwich Nutrition Facts

Waffle House Sausage Breakfast Sandwich Nutrition Facts

A Waffle House Sausage Breakfast Sandwich contains 390 calories, 26 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Breakfast Sandwich from Waffle House.

Waffle House Sausage Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 390 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 770mg 32%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 390 calories in a Sausage Breakfast Sandwich from Waffle House. Most of those calories come from fat (59%).

To burn the 390 calories in a Sausage Breakfast Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage Breakfast Sandwich is healthy or not.

Is the Sausage Breakfast Sandwich healthy?

 
Not enough votes to rate the Sausage Breakfast Sandwich.

Vote:  

Does the Sausage Breakfast Sandwich taste good?

 
Not enough votes to rate the Sausage Breakfast Sandwich.

Vote:  

Weight Watchers points
13
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Sausage Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Get the Facts on Chipotle
Get the Facts on Chipotle
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?

Compare Nutrition Facts

Select a second item to compare to the Sausage Breakfast Sandwich from Waffle House.

CLOSE