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Waffle House Egg & Cheese Breakfast Sandwich Nutrition Facts

Waffle House Egg & Cheese Breakfast Sandwich Nutrition Facts

A Waffle House Egg & Cheese Breakfast Sandwich contains 270 calories, 13 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Breakfast Sandwich from Waffle House.

Waffle House Egg & Cheese Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 270 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 570mg 24%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 270 calories in a Egg & Cheese Breakfast Sandwich from Waffle House. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 270 calories in a Egg & Cheese Breakfast Sandwich, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
9
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Egg & Cheese Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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