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Tropical Smoothie Cafe Whole-Grain Oats Nutrition Facts

Tropical Smoothie Cafe Whole-Grain Oats Nutrition Facts

Tropical Smoothie Cafe Whole-Grain Oats contains 70 calories, 0.5 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole-Grain Oats from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Whole-Grain Oats Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 70 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 70 calories in Whole-Grain Oats from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (83%).

To burn the 70 calories in Whole-Grain Oats, you would have to run for 6 minutes or walk for 10 minutes.

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Weight Watchers points
2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Whole-Grain Oats from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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