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Tropical Smoothie Cafe Whole Turkey Bacon Ranch Pressed Sandwich Nutrition Facts

Tropical Smoothie Cafe Whole Turkey Bacon Ranch Pressed Sandwich Nutrition Facts

A Tropical Smoothie Cafe Whole Turkey Bacon Ranch Pressed Sandwich contains 560 calories, 20 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Turkey Bacon Ranch Pressed Sandwich from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Whole Turkey Bacon Ranch Pressed Sandwich Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 560 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1570mg 65%
Total Carbohydrates 59g 20%
Dietary Fiber 5g 20%
Sugars 14g  
Protein 42g 84%
Vitamin A   62%
Vitamin C   16%
Calcium   26%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 560 calories in a Whole Turkey Bacon Ranch Pressed Sandwich from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (40%).

To burn the 560 calories in a Whole Turkey Bacon Ranch Pressed Sandwich, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the Half Turkey Bacon Ranch Pressed Sandwich (280 calories) instead.

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Customer ratings

According to our website visitors, a Whole Turkey Bacon Ranch Pressed Sandwich is a healthy and nutritious option from Tropical Smoothie Cafe, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Turkey Bacon Ranch Pressed Sandwich is healthy or not.

Is the Whole Turkey Bacon Ranch Pressed Sandwich healthy?

 
 
71% of voters think the Whole Turkey Bacon Ranch Pressed Sandwich is healthy.

Vote:  
5 2

Does the Whole Turkey Bacon Ranch Pressed Sandwich taste good?

 
 
100% of voters think the Whole Turkey Bacon Ranch Pressed Sandwich tastes good.

Vote:  
11 0

Weight Watchers points

17
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Whole Turkey Bacon Ranch Pressed Sandwich from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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