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Tropical Smoothie Cafe Kale & Apple Slaw Nutrition Facts

Tropical Smoothie Cafe Kale & Apple Slaw Nutrition Facts

A Tropical Smoothie Cafe Kale & Apple Slaw contains 120 calories, 8 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kale & Apple Slaw from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Kale & Apple Slaw Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 120 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 1g 2%
Vitamin A   81%
Vitamin C   31%
Calcium   3%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 120 calories in a Kale & Apple Slaw from Tropical Smoothie Cafe. Most of those calories come from fat (59%) and carbohydrates (37%).

To burn the 120 calories in a Kale & Apple Slaw, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Kale & Apple Slaw is a healthy and nutritious option from Tropical Smoothie Cafe, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kale & Apple Slaw is healthy or not.

Is the Kale & Apple Slaw healthy?

 
 
70% of voters think the Kale & Apple Slaw is healthy.

Vote:  
7 3

Does the Kale & Apple Slaw taste good?

 
 
92% of voters think the Kale & Apple Slaw tastes good.

Vote:  
12 1

Weight Watchers points

5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Kale & Apple Slaw from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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