There are 45 calories in Chia Seeds from Tropical Smoothie Cafe. Most of those calories come from fat (56%) and carbohydrates (36%).
To burn the 45 calories in Chia Seeds, you would have to run for 4 minutes or walk for 6 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Chia Seeds is healthy or not.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Chia Seeds from Tropical Smoothie Cafe.
Weight Watchers points for
the full Tropical Smoothie Cafe menu
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