Tijuana Flats

Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Tijuana Flats Whole Wheat Tortillas for Flautas contains 196 calories, 9 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Wheat Tortillas for Flautas from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size	1 flautas portion
Calories	196	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrates	24g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 196 calories in Whole Wheat Tortillas for Flautas from Tijuana Flats. Most of those calories come from fat (41%) and carbohydrates (49%).

To burn the 196 calories in Whole Wheat Tortillas for Flautas, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Whole Wheat Tortillas for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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