Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Tijuana Flats Whole Wheat Tortillas for Flautas contains 196 calories, 9 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Wheat Tortillas for Flautas from Tijuana Flats Tex-Mex.

Calorie analysis

There are 196 calories in Whole Wheat Tortillas for Flautas from Tijuana Flats. Most of those calories come from fat (41%) and carbohydrates (49%).

To burn the 196 calories in Whole Wheat Tortillas for Flautas, you would have to run for 17 minutes or walk for 28 minutes.

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Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 196
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Whole Wheat Tortillas for Flautas from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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