Tijuana Flats

Tijuana Flats Tostada Shells with Black Beans Nutrition Facts

Tijuana Flats Tostada Shells with Black Beans contains 307 calories, 9 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Tostada Shells with Black Beans from Tijuana Flats Tex-Mex.

Tijuana Flats Tostada Shells with Black Beans Nutrition Facts

Updated: 7/30/2021
Serving Size	1 portion
Calories	307	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	487mg	20%
Total Carbohydrates	54g	18%
Dietary Fiber	8g	32%
Sugars	6g
Protein	9g	18%
Vitamin A		4%
Vitamin C		2%
Calcium		3%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 307 calories in Tostada Shells with Black Beans from Tijuana Flats. Most of those calories come from carbohydrates (65%).

To burn the 307 calories in Tostada Shells with Black Beans, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Tostada Shells with Black Beans from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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