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Tijuana Flats Steak for Quesadilla Nutrition Facts

Tijuana Flats Steak for Quesadilla Nutrition Facts

A Tijuana Flats Steak for Quesadilla contains 96 calories, 6 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Steak for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 96 See analysis
Calories From Fat 55
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   2%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 96 calories in a Steak for Quesadilla from Tijuana Flats. Most of those calories come from protein (38%) and fat (58%).

To burn the 96 calories in a Steak for Quesadilla, you would have to run for 8 minutes or walk for 14 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Steak for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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