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Tijuana Flats Refried Beans for Quesadilla Nutrition Facts

Tijuana Flats Refried Beans for Quesadilla Nutrition Facts

A Tijuana Flats Refried Beans for Quesadilla contains 143 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Refried Beans for Quesadilla from Tijuana Flats Tex-Mex.

Calorie analysis

There are 143 calories in a Refried Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (42%) and carbohydrates (44%).

To burn the 143 calories in a Refried Beans for Quesadilla, you would have to run for 13 minutes or walk for 20 minutes.

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Tijuana Flats Refried Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 143
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   3%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Weight Watchers points
4
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Refried Beans for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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