Below are the nutrition facts and Weight Watchers points for a Red Chicken for Tostada from Tijuana Flats Tex-Mex .
There are 311 calories in a Red Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 8