Tijuana Flats Red Chicken for Tostada Nutrition Facts

Tijuana Flats Red Chicken for Tostada Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Red Chicken for Tostada from Tijuana Flats Tex-Mex .

Tijuana Flats Red Chicken for Tostada Calories

There are 311 calories in a Red Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).

Tijuana Flats Red Chicken for Tostada Nutrition Facts

Updated: 7/30/2021
Serving Size 1 portion
Calories 311
Calories From Fat 182
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 262mg 11%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30g 60%
Vitamin A   1%
Vitamin C   3%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Red Chicken for Tostada Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Red Chicken for Tostada Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Red Chicken for Tostada Ingredients

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