A Tijuana Flats Red Chicken for Tostada contains 311 calories, 20 grams of fat and 1 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Red Chicken for Tostada is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Red Chicken for Tostada from Tijuana Flats Tex-Mex.
There are 311 calories in a Red Chicken for Tostada from Tijuana Flats. Most of those calories come from protein (39%) and fat (59%).
To burn the 311 calories in a Red Chicken for Tostada, you would have to run for 27 minutes or walk for 44 minutes.
Serving Size | 1 portion | |
Calories | 311 | |
Calories From Fat | 182 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 262mg | 11% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 30g | 60% |
Vitamin A | 1% | |
Vitamin C | 3% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Red Chicken for Tostada from Tijuana Flats.
We are working on getting the allergen information for this item.
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