Tijuana Flats

Tijuana Flats Red Chicken and Black Beans For 1 Taco Nutrition Facts

Tijuana Flats Red Chicken and Black Beans For 1 Taco contains 76 calories, 4 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken and Black Beans For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Black Beans For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size	1 taco portion
Calories	76	See analysis
Calories From Fat	38
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	104mg	4%
Total Carbohydrates	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		1%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 76 calories in Red Chicken and Black Beans For 1 Taco from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 76 calories in Red Chicken and Black Beans For 1 Taco, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Red Chicken and Black Beans For 1 Taco from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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