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Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas contains 151 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Dos Enchiladas from Tijuana Flats Tex-Mex.

Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 dos enchiladas portion
Calories 151 See analysis
Calories From Fat 77
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 209mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 151 calories in Red Chicken and Black Beans for Dos Enchiladas from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 151 calories in Red Chicken and Black Beans for Dos Enchiladas, you would have to run for 13 minutes or walk for 22 minutes.

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Weight Watchers points

4
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Red Chicken and Black Beans for Dos Enchiladas from Tijuana Flats.

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