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Tijuana Flats Powerlite Cheese For 1 Taco Nutrition Facts

Tijuana Flats Powerlite Cheese For 1 Taco Nutrition Facts

A Tijuana Flats Powerlite Cheese For 1 Taco contains 32 calories, 2 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Powerlite Cheese For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Powerlite Cheese For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size 1 taco portion
Calories 32 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 60mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%
Vitamin A   1%
Vitamin C   0%
Calcium   8%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 32 calories in a Powerlite Cheese For 1 Taco from Tijuana Flats. Most of those calories come from protein (38%) and fat (63%).

To burn the 32 calories in a Powerlite Cheese For 1 Taco, you would have to run for 3 minutes or walk for 5 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Powerlite Cheese For 1 Taco from Tijuana Flats.

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the full Tijuana Flats menu

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