Tijuana Flats

Tijuana Flats Powerlite Cheese for Quesadilla Nutrition Facts

A Tijuana Flats Powerlite Cheese for Quesadilla contains 195 calories, 14 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Powerlite Cheese for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Powerlite Cheese for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size	1 quesadilla portion
Calories	195	See analysis
Calories From Fat	122
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	359mg	15%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g	36%
Vitamin A		8%
Vitamin C		0%
Calcium		50%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 195 calories in a Powerlite Cheese for Quesadilla from Tijuana Flats. Most of those calories come from protein (37%) and fat (63%).

To burn the 195 calories in a Powerlite Cheese for Quesadilla, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Powerlite Cheese for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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