Tijuana Flats

Tijuana Flats Ground Beef and Refried Beans for Tostada Nutrition Facts

A Tijuana Flats Ground Beef and Refried Beans for Tostada contains 311 calories, 18 grams of fat and 16 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ground Beef and Refried Beans for Tostada is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Refried Beans for Tostada from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Refried Beans for Tostada Calories

There are 311 calories in a Ground Beef and Refried Beans for Tostada from Tijuana Flats. Most of those calories come from fat (52%).

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Tijuana Flats Ground Beef and Refried Beans for Tostada Nutrition Facts

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Updated: 7/30/2021

Serving Size	1 portion
Calories	311
Calories From Fat	159
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	293mg	12%
Total Carbohydrates	16g	5%
Dietary Fiber	6g	24%
Sugars	2g
Protein	21g	42%
Vitamin A		0%
Vitamin C		3%
Calcium		5%
Iron		17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Ground Beef and Refried Beans for Tostada Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ground Beef and Refried Beans for Tostada from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu