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Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

A Tijuana Flats Ground Beef and Black Beans for Salad contains 316 calories, 18 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Black Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 316 See analysis
Calories From Fat 161
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 408mg 17%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 21g 42%
Vitamin A   0%
Vitamin C   2%
Calcium   5%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 316 calories in a Ground Beef and Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 316 calories in a Ground Beef and Black Beans for Salad, you would have to run for 28 minutes or walk for 45 minutes.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ground Beef and Black Beans for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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