Tijuana Flats

Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

A Tijuana Flats Ground Beef and Black Beans for Salad contains 316 calories, 18 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Black Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size	1 salad portion
Calories	316	See analysis
Calories From Fat	161
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	408mg	17%
Total Carbohydrates	16g	5%
Dietary Fiber	4g	16%
Sugars	4g
Protein	21g	42%
Vitamin A		0%
Vitamin C		2%
Calcium		5%
Iron		17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 316 calories in a Ground Beef and Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).

To burn the 316 calories in a Ground Beef and Black Beans for Salad, you would have to run for 28 minutes or walk for 45 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ground Beef and Black Beans for Salad from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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