A Tijuana Flats Ground Beef and Black Beans for Salad contains 316 calories, 18 grams of fat and 16 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Black Beans for Salad from Tijuana Flats Tex-Mex.
There are 316 calories in a Ground Beef and Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (52%).
Serving Size | 1 salad portion | |
Calories | 316 | |
Calories From Fat | 161 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18g | 28% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 408mg | 17% |
Total Carbohydrates | 16g | 5% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 21g | 42% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 5% | |
Iron | 17% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ground Beef and Black Beans for Salad from Tijuana Flats.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.