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Tijuana Flats Carnitas for Quesadilla Nutrition Facts

Tijuana Flats Carnitas for Quesadilla Nutrition Facts

A Tijuana Flats Carnitas for Quesadilla contains 76 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carnitas for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Carnitas for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 76 See analysis
Calories From Fat 34
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 105mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 76 calories in a Carnitas for Quesadilla from Tijuana Flats. Most of those calories come from protein (54%) and fat (46%).

To burn the 76 calories in a Carnitas for Quesadilla, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points
2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Carnitas for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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