Tijuana Flats

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco contains 49 calories, 2 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size	1 taco portion
Calories	49	See analysis
Calories From Fat	19
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	123mg	5%
Total Carbohydrates	4g	1%
Dietary Fiber	2g	8%
Sugars	0g
Protein	3g	6%
Vitamin A		1%
Vitamin C		2%
Calcium		1%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 49 calories in Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats. Most of those calories come from fat (40%) and carbohydrates (34%).

To burn the 49 calories in Blackened Chicken and Refried Beans For 1 Taco, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats.

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