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Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco contains 49 calories, 2 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size 1 taco portion
Calories 49 See analysis
Calories From Fat 19
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 123mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g 6%
Vitamin A   1%
Vitamin C   2%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 49 calories in Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats. Most of those calories come from fat (40%) and carbohydrates (34%).

To burn the 49 calories in Blackened Chicken and Refried Beans For 1 Taco, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Blackened Chicken and Refried Beans For 1 Taco from Tijuana Flats.

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