Tijuana Flats

Tijuana Flats Blackened Chicken and Refried Beans for Nachos Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans for Nachos contains 197 calories, 8 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Nachos from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans for Nachos Nutrition Facts

Updated: 7/30/2021
Serving Size	1 nachos portion
Calories	197	See analysis
Calories From Fat	74
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	491mg	20%
Total Carbohydrates	17g	6%
Dietary Fiber	6g	24%
Sugars	2g
Protein	14g	28%
Vitamin A		5%
Vitamin C		5%
Calcium		4%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 197 calories in Blackened Chicken and Refried Beans for Nachos from Tijuana Flats. Most of those calories come from fat (37%) and carbohydrates (34%).

To burn the 197 calories in Blackened Chicken and Refried Beans for Nachos, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Chicken and Refried Beans for Nachos from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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