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Tijuana Flats Blackened Chicken and Refried Beans for Nachos Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans for Nachos Nutrition Facts

Tijuana Flats Blackened Chicken and Refried Beans for Nachos contains 197 calories, 8 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Nachos from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Refried Beans for Nachos Nutrition Facts

Updated: 7/30/2021
Serving Size 1 nachos portion
Calories 197 See analysis
Calories From Fat 74
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 491mg 20%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 14g 28%
Vitamin A   5%
Vitamin C   5%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 197 calories in Blackened Chicken and Refried Beans for Nachos from Tijuana Flats. Most of those calories come from fat (37%) and carbohydrates (34%).

To burn the 197 calories in Blackened Chicken and Refried Beans for Nachos, you would have to run for 17 minutes or walk for 28 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Chicken and Refried Beans for Nachos from Tijuana Flats.

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