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Tijuana Flats Blackened Chicken and Black Beans for Nachos Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Nachos Nutrition Facts

Tijuana Flats Blackened Chicken and Black Beans for Nachos contains 201 calories, 8 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Nachos from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken and Black Beans for Nachos Nutrition Facts

Updated: 7/30/2021
Serving Size 1 nachos portion
Calories 201 See analysis
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 605mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 14g 28%
Vitamin A   5%
Vitamin C   3%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 201 calories in Blackened Chicken and Black Beans for Nachos from Tijuana Flats. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 201 calories in Blackened Chicken and Black Beans for Nachos, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Chicken and Black Beans for Nachos from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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