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Tijuana Flats Avocado Ranch Dressing Nutrition Facts

Tijuana Flats Avocado Ranch Dressing Nutrition Facts

A Tijuana Flats Avocado Ranch Dressing contains 86 calories, 7 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Ranch Dressing from Tijuana Flats Tex-Mex.

Tijuana Flats Avocado Ranch Dressing Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 86 See analysis
Calories From Fat 66
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 182mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 1g 2%
Vitamin A   1%
Vitamin C   5%
Calcium   1%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 86 calories in a Avocado Ranch Dressing from Tijuana Flats. Most of those calories come from fat (77%).

To burn the 86 calories in a Avocado Ranch Dressing, you would have to run for 8 minutes or walk for 12 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Avocado Ranch Dressing from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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