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TGI Fridays Triple Berry Smoothie Nutrition Facts

TGI Fridays Triple Berry Smoothie Nutrition Facts

A TGI Fridays Triple Berry Smoothie contains 200 calories, 1 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Berry Smoothie from TGI Fridays.

TGI Fridays Triple Berry Smoothie Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 41g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 200 calories in a Triple Berry Smoothie from TGI Fridays. Most of those calories come from carbohydrates (93%).

To burn the 200 calories in a Triple Berry Smoothie, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
11
SmartPoints
5
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus in a serving of Triple Berry Smoothie from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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