TGI Fridays

TGI Fridays Simply Grilled Chicken Sandwich with Cheese Nutrition Facts

A TGI Fridays Simply Grilled Chicken Sandwich with Cheese contains 660 calories, 35 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Simply Grilled Chicken Sandwich with Cheese from TGI Fridays.

TGI Fridays Simply Grilled Chicken Sandwich with Cheese Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	660	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	1910mg	80%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	11g
Protein	44g	88%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 660 calories in a Simply Grilled Chicken Sandwich with Cheese from TGI Fridays. Most of those calories come from fat (47%).

To burn the 660 calories in a Simply Grilled Chicken Sandwich with Cheese, you would have to run for 58 minutes or walk for 94 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Simply Grilled Chicken Sandwich with Cheese from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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