There are 240 calories in a Sangria Rita from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 240 calories in a Sangria Rita, you would have to run for 21 minutes or walk for 34 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sangria Rita is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 2 WW PointsPlus in a serving of Sangria Rita from TGI Fridays.