TGI Fridays

TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce Nutrition Facts

A TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce contains 590 calories, 25 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pan-Seared Pot Stickers with Szechwan Sauce from TGI Fridays.

TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	590	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	2150mg	90%
Total Carbohydrates	72g	24%
Dietary Fiber	2g	8%
Sugars	22g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 590 calories in a Pan-Seared Pot Stickers with Szechwan Sauce from TGI Fridays. Most of those calories come from fat (39%) and carbohydrates (49%).

To burn the 590 calories in a Pan-Seared Pot Stickers with Szechwan Sauce, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 16 WW PointsPlus in a serving of Pan-Seared Pot Stickers with Szechwan Sauce from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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