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TGI Fridays Giant Soft Pretzel Nutrition Facts

TGI Fridays Giant Soft Pretzel Nutrition Facts

A TGI Fridays Giant Soft Pretzel contains 630 calories, 32 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Soft Pretzel from TGI Fridays.

TGI Fridays Giant Soft Pretzel Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 630 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1490mg 62%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 630 calories in a Giant Soft Pretzel from TGI Fridays. Most of those calories come from fat (46%) and carbohydrates (43%).

To burn the 630 calories in a Giant Soft Pretzel, you would have to run for 55 minutes or walk for 90 minutes.

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Weight Watchers points
20
SmartPoints
17
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Giant Soft Pretzel from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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