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TGI Fridays Diddy On The Beach Nutrition Facts

TGI Fridays Diddy On The Beach Nutrition Facts

A TGI Fridays Diddy On The Beach contains 310 calories, 0 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diddy On The Beach from TGI Fridays.

TGI Fridays Diddy On The Beach Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrates 54g 18%
Dietary Fiber 1g 4%
Sugars 45g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 310 calories in a Diddy On The Beach from TGI Fridays. Most of those calories come from carbohydrates (98%).

To burn the 310 calories in a Diddy On The Beach, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
15
SmartPoints
6
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 6 WW PointsPlus in a serving of Diddy On The Beach from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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