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TGI Fridays Cheddar Mac And Cheese Side Nutrition Facts

TGI Fridays Cheddar Mac And Cheese Side Nutrition Facts

A TGI Fridays Cheddar Mac And Cheese Side contains 630 calories, 35 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Mac And Cheese Side from TGI Fridays.

TGI Fridays Cheddar Mac And Cheese Side Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 630 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1670mg 70%
Total Carbohydrates 52g 17%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 630 calories in a Cheddar Mac And Cheese Side from TGI Fridays. Most of those calories come from fat (51%) and carbohydrates (33%).

To burn the 630 calories in a Cheddar Mac And Cheese Side, you would have to run for 55 minutes or walk for 90 minutes.

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Weight Watchers points
22
SmartPoints
17
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus in a serving of Cheddar Mac And Cheese Side from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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