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TGI Fridays Whole Brownie Obsession Nutrition Facts

TGI Fridays Whole Brownie Obsession Nutrition Facts

A TGI Fridays Whole Brownie Obsession contains 1180 calories, 58 grams of fat and 154 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Brownie Obsession from TGI Fridays.

TGI Fridays Whole Brownie Obsession Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 1180 See analysis
Calories From Fat 530
Amount Per Serving % Daily Value*
Total Fat 58g 89%
Saturated Fat 29g 145%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 480mg 20%
Total Carbohydrates 154g 51%
Dietary Fiber 4g 16%
Sugars 125g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1180 calories in a Whole Brownie Obsession from TGI Fridays. Most of those calories come from fat (44%) and carbohydrates (51%).

To burn the 1180 calories in a Whole Brownie Obsession, you would have to run for 104 minutes or walk for 169 minutes.

TIP: You could reduce your calorie intake by 480 calories by choosing the Half Brownie Obsession (700 calories) instead.

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Weight Watchers points

57
SmartPoints
33
PointsPlus
57
Freestyle

There are 57 Weight Watchers Freestyle Points, 57 WW SmartPoints and 33 WW PointsPlus in a serving of Whole Brownie Obsession from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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