There are 270 calories in a Blue Rita Shaker from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 270 calories in a Blue Rita Shaker, you would have to run for 24 minutes or walk for 39 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blue Rita Shaker is healthy or not.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 3 WW PointsPlus in a serving of Blue Rita Shaker from TGI Fridays.
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