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TGI Fridays Blue Rita Shaker Nutrition Facts

TGI Fridays Blue Rita Shaker Nutrition Facts

A TGI Fridays Blue Rita Shaker contains 270 calories, 0 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blue Rita Shaker from TGI Fridays.

TGI Fridays Blue Rita Shaker Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 27g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 270 calories in a Blue Rita Shaker from TGI Fridays. Most of those calories come from carbohydrates (100%).

To burn the 270 calories in a Blue Rita Shaker, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

11
SmartPoints
3
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 3 WW PointsPlus in a serving of Blue Rita Shaker from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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