TGI Fridays

TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast Nutrition Facts

A TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast contains 1040 calories, 69 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Cheddar Omelet with Potatoes & Toast from TGI Fridays.

TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1040	See analysis
Calories From Fat	620
	Amount Per Serving	% Daily Value*
Total Fat	69g	106%
Saturated Fat	22g	110%
Trans Fat	0.5g
Cholesterol	525mg	175%
Sodium	2550mg	106%
Total Carbohydrates	61g	20%
Dietary Fiber	6g	24%
Sugars	8g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1040 calories in a Bacon Cheddar Omelet with Potatoes & Toast from TGI Fridays. Most of those calories come from fat (60%).

To burn the 1040 calories in a Bacon Cheddar Omelet with Potatoes & Toast, you would have to run for 91 minutes or walk for 149 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus in a serving of Bacon Cheddar Omelet with Potatoes & Toast from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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