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Taco Time Pumpkin Empanada Nutrition Facts

Taco Time Pumpkin Empanada Nutrition Facts

A Taco Time Pumpkin Empanada contains 270 calories, 7 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Empanada from Taco Time Homestyle Mexican.

Taco Time Pumpkin Empanada Nutrition Facts

Updated: 7/21/2021
Serving Size 102 grams
Calories 270 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 270mg 11%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 17g  
Protein 6g 12%
Vitamin A   60%
Vitamin C   0%
Calcium   6%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Time

Calorie analysis

There are 270 calories in a Pumpkin Empanada from Taco Time. Most of those calories come from carbohydrates (66%).

To burn the 270 calories in a Pumpkin Empanada, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Pumpkin Empanada from Taco Time.

Weight Watchers points for
the full Taco Time menu

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