Taco John's

Taco John's Fruit and Nut Oatmeal w/o Cinnamon Sugar Nutrition Facts

A Taco John's Fruit and Nut Oatmeal w/o Cinnamon Sugar contains 260 calories, 8 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit and Nut Oatmeal w/o Cinnamon Sugar from Taco John's.

Taco John's Fruit and Nut Oatmeal w/o Cinnamon Sugar Nutrition Facts


Serving Size	244g
Calories	260	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrates	45g	15%
Dietary Fiber	6g	24%
Sugars	13g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 260 calories in a Fruit and Nut Oatmeal w/o Cinnamon Sugar from Taco John's. Most of those calories come from carbohydrates (64%).

To burn the 260 calories in a Fruit and Nut Oatmeal w/o Cinnamon Sugar, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Fruit and Nut Oatmeal w/o Cinnamon Sugar from Taco John's.

Weight Watchers points for
the full Taco John's menu

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