There are 280 calories in a Medium Mountain Dew Baja Blast from Taco Bell. Most of those calories come from carbohydrates (100%).
To burn the 280 calories in a Medium Mountain Dew Baja Blast, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Small Mountain Dew Baja Blast (220 calories) instead.
According to our website visitors, a Medium Mountain Dew Baja Blast is not a healthy and nutritious option from Taco Bell, with only 31% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew Baja Blast is healthy or not.
Allergy Information: a Taco Bell Mountain Dew Baja Blast does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Mountain Dew Baja Blast from Taco Bell.
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