Taco Bell

Taco Bell Chicken Soft Taco Nutrition Facts

A Taco Bell Chicken Soft Taco contains 170 calories, 8 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Soft Taco from Taco Bell.

Taco Bell Chicken Soft Taco Nutrition Facts

Updated: 8/3/2020
Serving Size	1 taco
Calories	170	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	450mg	19%
Total Carbohydrates	16g	5%
Dietary Fiber	2g	8%
Sugars	1g
Protein	10g	20%
Vitamin A		4%
Vitamin C		2%
Calcium		10%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 170 calories in a Chicken Soft Taco from Taco Bell. Most of those calories come from fat (40%) and carbohydrates (37%).

To burn the 170 calories in a Chicken Soft Taco, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Chicken Soft Taco is a healthy and nutritious option from Taco Bell, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Soft Taco is healthy or not.

Is the Chicken Soft Taco healthy?

77% of voters think the Chicken Soft Taco is healthy.

Vote:

520 153

Does the Chicken Soft Taco taste good?

90% of voters think the Chicken Soft Taco tastes good.

Vote:

545 58

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Chicken Soft Taco contains gluten, milk and wheat. a Taco Bell Chicken Soft Taco does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Soft Taco from Taco Bell contains the following ingredients:

Shredded Chicken: Chicken, water, seasoning (salt, modified corn starch, tomato powder, paprika (VC), natural flavors (including smoke flavor), citric acid, spices, safflower oil, sugar, disodium inosinate and guanylate, torula yeast, maltodextrin), modified food starch, rosemary extract (soybean and/or canola oil) (P)., Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]