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Taco Bell Cantina Chicken Soft Taco Nutrition Facts

Taco Bell Cantina Chicken Soft Taco Nutrition Facts

A Taco Bell Cantina Chicken Soft Taco contains 210 calories, 10 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cantina Chicken Soft Taco from Taco Bell.

Taco Bell Cantina Chicken Soft Taco Nutrition Facts

Updated: 11/4/2024
Serving Size 1 taco
Calories 210 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 520mg 22%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 12g 24%
Calcium   8%
Iron   10%
Potassium 270mg 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 210 calories in a Cantina Chicken Soft Taco from Taco Bell. Most of those calories come from fat (42%) and carbohydrates (36%).

To burn the 210 calories in a Cantina Chicken Soft Taco, you would have to run for 18 minutes or walk for 30 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Taco Bell Cantina Chicken Soft Taco contains egg, gluten, milk and wheat. a Taco Bell Cantina Chicken Soft Taco does not contain fish, MSG, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cantina Chicken Soft Taco from Taco Bell contains the following ingredients:

Slow Roasted Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate., Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Purple Cabbage: Fresh purple cabbage. [certified vegan], Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Cantina Chicken Soft Taco from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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