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Subway Turkey Jalapeno Melt Salad Nutrition Facts

Subway Turkey Jalapeno Melt Salad Nutrition Facts

A Subway Turkey Jalapeno Melt Salad contains 250 calories, 16 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Jalapeno Melt Salad from Subway Sandwiches.

Subway Turkey Jalapeno Melt Salad Nutrition Facts

Serving Size 377g
Calories 250 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 850mg 35%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 16g 32%
Vitamin A   50%
Vitamin C   60%
Calcium   15%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 250 calories in a Turkey Jalapeno Melt Salad from Subway. Most of those calories come from fat (56%).

To burn the 250 calories in a Turkey Jalapeno Melt Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Turkey Jalapeno Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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