Subway

Subway Steak, Egg and Cheese Nutrition Facts

A Subway Steak, Egg and Cheese contains 210 calories, 8 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak, Egg and Cheese from Subway Sandwiches.

Subway Steak, Egg and Cheese Nutrition Facts


Serving Size	108g
Calories	210	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	125mg	42%
Sodium	590mg	25%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	13g	26%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 210 calories in a Steak, Egg and Cheese from Subway. Most of those calories come from fat (33%) and carbohydrates (42%).

To burn the 210 calories in a Steak, Egg and Cheese, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Steak, Egg and Cheese is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak, Egg and Cheese is healthy or not.