Subway

Subway Footlong Italian Hero Nutrition Facts

A Subway Footlong Italian Hero contains 1100 calories, 58 grams of fat and 94 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Italian Hero from Subway Sandwiches.

Subway Footlong Italian Hero Nutrition Facts


Serving Size	552g
Calories	1100	See analysis
Calories From Fat	520
	Amount Per Serving	% Daily Value*
Total Fat	58g	89%
Saturated Fat	20.0g	100%
Trans Fat	0.0g
Cholesterol	150mg	50%
Sodium	2940mg	123%
Total Carbohydrates	94g	31%
Dietary Fiber	10g	40%
Sugars	18g
Protein	52g	104%
Vitamin A		20%
Vitamin C		40%
Calcium		80%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1100 calories in a Footlong Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 1100 calories in a Footlong Italian Hero, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the 6" Italian Hero (550 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Italian Hero is not a healthy and nutritious option from Subway, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Italian Hero is healthy or not.

Is the Footlong Italian Hero healthy?

26% of voters think the Footlong Italian Hero is healthy.

Vote:

6 17

Does the Footlong Italian Hero taste good?

90% of voters think the Footlong Italian Hero tastes good.

Vote:

18 2

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Italian Hero from Subway contains the following ingredients:

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers