Subway Footlong Italian Hero Nutrition Facts

Subway Footlong Italian Hero Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Italian Hero from Subway Sandwiches .

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Subway Footlong Italian Hero Calories

There are 1100 calories in a Footlong Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).

Subway Footlong Italian Hero Nutrition Facts

Serving Size 552g
Calories 1100
Calories From Fat 520
Amount Per Serving % Daily Value*
Total Fat 58g 89%
Saturated Fat 20.0g 100%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 2940mg 123%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 18g  
Protein 52g 104%
Vitamin A   20%
Vitamin C   40%
Calcium   80%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Italian Hero Weight Watchers Points

Weight Watchers Freestyle Points: 36

Weight Watchers SmartPoints: 36

Weight Watchers PointsPlus: 29

Weight Watchers points for
the full Subway menu


Is the Footlong Italian Hero good for you?


Healthy Unhealthy


Does the Footlong Italian Hero taste good?


Delicious Disgusting

Subway Italian Hero Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian Hero Ingredients

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers