There are 550 calories in a 6" Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).
To burn the 550 calories in a 6" Italian Hero, you would have to run for 48 minutes or walk for 79 minutes.
According to our website visitors, it's hard to tell if 6" Italian Hero from Subway is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a 6" Italian Hero is healthy and 52% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian Hero is healthy or not.
Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of 6" Italian Hero from Subway.