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Subway 6" Italian Hero Nutrition Facts

Subway 6" Italian Hero Nutrition Facts

A Subway 6" Italian Hero contains 550 calories, 29 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian Hero from Subway Sandwiches.

Subway 6" Italian Hero Nutrition Facts

Serving Size 276g
Calories 550 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1470mg 61%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 26g 52%
Vitamin A   10%
Vitamin C   20%
Calcium   40%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 550 calories in a 6" Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 550 calories in a 6" Italian Hero, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 6" Italian Hero from Subway is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a 6" Italian Hero is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian Hero is healthy or not.

Is the 6" Italian Hero healthy?

 
 
48% of voters think the 6" Italian Hero is healthy.

Vote:  
14 15

Does the 6" Italian Hero taste good?

 
 
94% of voters think the 6" Italian Hero tastes good.

Vote:  
29 2

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Italian Hero from Subway contains the following ingredients:

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of 6" Italian Hero from Subway.

Weight Watchers points for
the full Subway menu

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