Subway 6" Italian Hero Nutrition Facts

Subway 6" Italian Hero Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 6" Italian Hero from Subway Sandwiches .

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Subway 6" Italian Hero Calories

There are 550 calories in a 6" Italian Hero from Subway. Most of those calories come from fat (47%) and carbohydrates (34%).

Subway 6" Italian Hero Nutrition Facts

Serving Size 276g
Calories 550
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1470mg 61%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 26g 52%
Vitamin A   10%
Vitamin C   20%
Calcium   40%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian Hero Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Subway menu


Is the 6" Italian Hero good for you?


Healthy Unhealthy


Does the 6" Italian Hero taste good?


Delicious Disgusting

Subway Italian Hero Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Italian Hero contains gluten, soy and wheat. a Subway Italian Hero does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian Hero Ingredients

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers