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Subway Egg White & Cheese Nutrition Facts

Subway Egg White & Cheese Nutrition Facts

A Subway Egg White & Cheese contains 170 calories, 5 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White & Cheese from Subway Sandwiches.

Subway Egg White & Cheese Nutrition Facts

Serving Size 91g
Calories 170 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 490mg 20%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 170 calories in a Egg White & Cheese from Subway. Most of those calories come from carbohydrates (51%).

To burn the 170 calories in a Egg White & Cheese, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Egg White & Cheese from Subway.

Weight Watchers points for
the full Subway menu

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