There are 190 calories in a Egg & Cheese from Subway. Most of those calories come from fat (33%) and carbohydrates (47%).
To burn the 190 calories in a Egg & Cheese, you would have to run for 17 minutes or walk for 27 minutes.
According to our website visitors, a Egg & Cheese is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese is healthy or not.
There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Egg & Cheese from Subway.
