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Subway Egg & Cheese Nutrition Facts

Subway Egg & Cheese Nutrition Facts

A Subway Egg & Cheese contains 190 calories, 7 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese from Subway Sandwiches.

Subway Egg & Cheese Nutrition Facts

Serving Size 91g
Calories 190 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 460mg 19%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a Egg & Cheese from Subway. Most of those calories come from fat (33%) and carbohydrates (47%).

To burn the 190 calories in a Egg & Cheese, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Egg & Cheese is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese is healthy or not.

Is the Egg & Cheese healthy?

83% of voters think the Egg & Cheese is healthy.

10 2

Does the Egg & Cheese taste good?

100% of voters think the Egg & Cheese tastes good.

15 0

Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Egg & Cheese from Subway.

Weight Watchers points for
the full Subway menu

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