Subway Yogurt Parfait Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Yogurt Parfait from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a Yogurt Parfait

There are 160 calories in a Yogurt Parfait from Subway. Most of those calories come from carbohydrates (73%).

Yogurt Parfait Nutrition Facts

Serving Size 164 grams
Amount Per Serving
Calories 160
Calories From Fat 20
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 24g  
Protein 6g 12%
Vitamin A   2%
Vitamin C   20%
Calcium   15%
Iron   2%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway


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Yogurt Parfait Allergens

We are working on getting the allergen information for this item.

Yogurt Parfait Ingredients

We are working on getting the ingredients for this item.