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Subway 6" Caprese Ciabatta Sandwich Nutrition Facts

Subway 6" Caprese Ciabatta Sandwich Nutrition Facts

A Subway 6" Caprese Ciabatta Sandwich contains 600 calories, 22 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Caprese Ciabatta Sandwich from Subway Sandwiches.

Subway 6" Caprese Ciabatta Sandwich Nutrition Facts

Updated: 9/29/2020
Serving Size 1 sandwich
Calories 600 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 780mg 33%
Total Carbohydrates 62g 21%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 24g 48%
Vitamin A   35%
Vitamin C   20%
Calcium   45%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 600 calories in a 6" Caprese Ciabatta Sandwich from Subway. Most of those calories come from fat (37%) and carbohydrates (46%).

To burn the 600 calories in a 6" Caprese Ciabatta Sandwich, you would have to run for 53 minutes or walk for 86 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 6" Caprese Ciabatta Sandwich from Subway is a healthy option. Our visitors are split on the issue, with 51% of visitors thinking a 6" Caprese Ciabatta Sandwich is healthy and 49% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Caprese Ciabatta Sandwich is healthy or not.

Is the 6" Caprese Ciabatta Sandwich healthy?

 
 
51% of voters think the 6" Caprese Ciabatta Sandwich is healthy.

Vote:  
18 17

Does the 6" Caprese Ciabatta Sandwich taste good?

 
 
98% of voters think the 6" Caprese Ciabatta Sandwich tastes good.

Vote:  
40 1

Allergens

Contains
gluten
milk
wheat
Unknown
egg
fish
glutamates
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Subway Caprese Ciabatta Sandwich contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Caprese Ciabatta Sandwich from Subway contains the following ingredients:

Fresh mozzarella cheese, ciabatta bread, spinach, tomatoes, onions, basil pesto and balsamic sub sauce.

Weight Watchers points

21
SmartPoints
14
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus in a serving of 6" Caprese Ciabatta Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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