Subway

Subway 6" Italian (White) Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches .

Subway 6" Italian (White) Bread Calories

There are 180 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

Subway 6" Italian (White) Bread Nutrition Facts

Updated: 10/23/2020

Serving Size	65g
Calories	180
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian (White) Bread Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the 6" Italian (White) Bread good for you?

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Healthy Unhealthy

Taste-O-Meter

Does the 6" Italian (White) Bread taste good?

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Delicious Disgusting

Subway 6" Italian (White) Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Italian (White) Bread Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.

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