Subway 6" Italian (White) Bread Nutrition Facts

Subway 6" Italian (White) Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches .

Subway 6" Italian (White) Bread Calories

There are 180 calories in a 6" Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

Subway 6" Italian (White) Bread Nutrition Facts

Updated: 10/23/2020
Serving Size 65g
Calories 180
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian (White) Bread Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the 6" Italian (White) Bread good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 6" Italian (White) Bread taste good?

 
 

Vote:  
Delicious Disgusting

Subway 6" Italian (White) Bread Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. a Subway 6" Italian (White) Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Italian (White) Bread Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.