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Subway 6" Baja Turkey Avocado Sandwich Nutrition Facts

Subway 6" Baja Turkey Avocado Sandwich Nutrition Facts

A Subway 6" Baja Turkey Avocado Sandwich contains 400 calories, 17 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Baja Turkey Avocado Sandwich from Subway Sandwiches.

Subway 6" Baja Turkey Avocado Sandwich Nutrition Facts

Updated: 1/18/2022
Serving Size 1 sandwich
Calories 400 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1050mg 44%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 7g  
Protein 20g 40%
Vitamin A   30%
Vitamin C   15%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a 6" Baja Turkey Avocado Sandwich from Subway. Most of those calories come from fat (38%) and carbohydrates (42%).

To burn the 400 calories in a 6" Baja Turkey Avocado Sandwich, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a 6" Baja Turkey Avocado Sandwich is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Baja Turkey Avocado Sandwich is healthy or not.

Is the 6" Baja Turkey Avocado Sandwich healthy?

 
 
100% of voters think the 6" Baja Turkey Avocado Sandwich is healthy.

Vote:  
8 0

Does the 6" Baja Turkey Avocado Sandwich taste good?

 
 
100% of voters think the 6" Baja Turkey Avocado Sandwich tastes good.

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Allergens

Contains
egg
gluten
milk
wheat
May Contain
soy
tree nuts
Does Not Contain*
fish
peanuts
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Subway Baja Turkey Avocado Sandwich contains egg, gluten, milk and wheat and may contain soy and tree nuts. a Subway Baja Turkey Avocado Sandwich does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Baja Turkey Avocado Sandwich from Subway contains the following ingredients:

Oven roasted turkey, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, wheat bread.

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of 6" Baja Turkey Avocado Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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