Subway

Subway Bacon, Egg White & Cheese with Avocado Nutrition Facts

A Subway Bacon, Egg White & Cheese with Avocado contains 220 calories, 9 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg White & Cheese with Avocado from Subway Sandwiches.

Subway Bacon, Egg White & Cheese with Avocado Nutrition Facts


Serving Size	113g
Calories	220	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	580mg	24%
Total Carbohydrates	23g	8%
Dietary Fiber	2g	8%
Sugars	1g
Protein	11g	22%
Vitamin A		2%
Vitamin C		90%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Bacon, Egg White & Cheese with Avocado from Subway. Most of those calories come from fat (40%) and carbohydrates (41%).

To burn the 220 calories in a Bacon, Egg White & Cheese with Avocado, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Bacon, Egg White & Cheese with Avocado from Subway.

Weight Watchers points for
the full Subway menu

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